It’s a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles , to improve the balance of the body and the position.
For whom?
For anyone…who is physically fit, as well as older people with joint or motor problems, also pregnant women who wish to strengthen their perineum before giving birth (adapted private classes), as well as after giving birth for perineum re-education. These classes are also aimed at people with injuries who wish to strengthen their deep muscles.
For a variety of different audiences, with the aim of improving physical fitness and feeling more in harmony with the body.
The impacts:
A regular practice of Pilates allows to work at the same time the center of Body, but also to work on resistance from the work of deep muscles. It improves the posture, the balance, the flexibility, and allows to feel better as well as in the body as.
If you :
- experience back pain
- don’t have time to exercise regularly
- want to tone up your body
- want to feel stronger
- want to reduce back pain
- get back in touch with yourself (body and mind)
- want to increase flexibility and relieve stress?
My Pilates classes are the key to keeping your body in shape.
I offer you an hour in French and German, working on:
- deep muscles, particularly the abdominals, which are very important for posture
- lengthening of movements, and alignment of the spine
- spinal articulation, to maintain back mobility.
- focus on breathing
- perform the movement with precision and control
- a moment of relaxation at the end, to relieve stress.
