Where: Schöneberg studio:
Address: Heilpraxis Lecorguillé Wildt , Kulmer Strasse 18, first door on the right, ground floor.
Hello!
I’m giving a workshop in french and german on strengthening the upper body. Why this theme and this specific part?
The majority of people working in home offices or offices are not in optimal posture, remaining static and seated for long periods of time, and end up with neck and back tension, or even more serious problems (herniated discs, etc.).
But it’s important to keep your back and your strong core muscles , for a good postural support.
And the whole chain of shoulders and arms are linked to the back muscles, which is why it’s important to tone them too, and gain mobility too.
The program will be as follows
- Strengthening shoulders and arms
- Back strengthening
- Bust strengthening (work on the transverse abdominis, which is the deepest and most challenging layer of the abdominal muscles to strengthen)
- Add a challenge with balance exercises
- Add resistance to movements (with small accessories)
- Have a good time doing the exercises together
- Reduce stress
- Feel good and toned!
The Early Bird price is 30 euros until 30.09.2023.
The normal price of 35 euros will apply from 01.10.2023.
Cancellations less than 24 hours before the workshop will be charged.
Payment by paypal to: rousseau.annabelle5@gmail.com
This course is for people of all levels, but if you have a back or shoulder injury, I prefer you to follow your doctor’s advice first.
